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GET THE BODY YOU'VE ALWAYS WANTED
It's easier than you think!
Getting fit and healthy is an attainable goal for anyone! As an accredited and experienced personal trainer and fitness instructor, I can help you reach your fitness goals, through customized and effective workouts and virutal online classes including cardio, strength/interval training, toning, yoga and more. In addition, I am a certified Health Coach and can help you create an attainable plan to reach your goals. Contact me today and let's get your started!
SERVICES I PROVIDE
VIRTUAL PERSONAL & GROUP FITNESS TRAINING
Customized individual training programs & online classes including cardio, strength/interval training, toning, dance and barre.
HEALTH/WELLNESS COACHING
Peronalized plans to reach your health and fitness goals.
ON DEMAND WORKOUT VIDEOS
Quick, effective & fun fitness videos to do anytime, anywhere.
ABOUT ME
Making a Positive Impact
Hi I'm Cathy! Thanks for stopping by. I am a certified NASM Personal Trainer, AFAA Group Fitness Instructor and ACE Health Coach. My passion is fitness and helping people become the best version of themselves.
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For years, I have trained hundreds of clients and developed individualized plans to meet their fitness goals. I have taught a wide range of classes including cardio, interval/stregnth training, toning, bootcamp, dance, barre and yoga.
My approach to fitness is simple-find an exercise you enjoy and try different workouts. Challenge your body and you'll see results! I stress to my clients to eat clean, get your rest and don't take things too seriously.
Some other facts about me - I'm also a recording artist. Some of my recent singles include Talk to Me, Live Your Life , Vamos A Bailar and Diva. I gratuated from Rutgers University with a B.S. in Business Administration and I hold a certificate in Social Media from University of Miami. I am also fluent in
Spanish.
My life motto, "It's never too late to pursue your dreams."
Staying fit and healthy is a lifestyle. Working out is somethng you do every day, not just for a special occasion. Fitness will transform you not only physically, but mentally as well. You will feel energized, confident and stronger to lead a happy and fullfilled life.